Resilience—the ability to adapt and recover from stress, change, or adversity—is essential for navigating international travel. This resource, developed by the University of Michigan Psychological Clinic, offers practical tools to help students build resilience before, during, and after their time abroad. Informed by years of clinical experience and real student journeys, it supports emotional well-being and empowers meaningful, confident global engagement.
Follow the steps below to fully complete the Resilient Traveler modules and acquire all the key knowledge provided.
Instructor Resources helps instructors guide students in building resilience for study abroad through stories, discussions, and activities addressing culture shock, loneliness, personal challenges, and group conflict.
This site was developed in collaboration between the University Psychological Clinic, School of Social Work, School of Information, and the Stamps School of Art and Design.
Special thanks to the individuals who shared their stories and those who participated in the making of the videos.
