Remember some stress is normal – give yourself time to adjust to changes and try to remain positive.
Don’t isolate yourself. Engage with peers and in activities. Connect with your home support system.
Follow your routines and therapy, if applicable.
Identify the effects of acculturation stress, such as changes in your behavior, sleep, or appetite, mood fluctuations, and social isolation.
Practice grounding techniques or breathing exercises.
Recall coping strategies. What has helped in the past?
Focus on a manageable aspect of the problem. What do you want to focus on first? Develop a plan of action.
If you feel paralyzed by stress, can’t control your emotions, depression interferes with your ability to function, or notice these or similar symptoms in a loved one, it may be time to seek additional support and professional care. (See “Additional Resources” section).
Self-Guided Support | Pre-Departure & While Abroad
Togetherall– virtual platform to anonymously seek well-being support from peers.
CAPS Stressbusters App – a free app that helps integrate mental health wellness strategies into your life.
MiTalk–self-help resources on various mental health topics.
Virtual Counseling Options | While Abroad
Uwill Teletherapy Services – offers students with access to a therapist of their choice via the mode of their choice – video, phone, chat or messaging.(Six sessions at no cost).
GeoBlue Global Wellness Assist– a telehealth counseling option to address issues related to managing life changes, harassment, anxiety, depression, academic pressure, stress, and more.
CAPS After Hours – when CAPS is closed, offers clinical support by a mental health professional to any U-M student or anyone concerned about a U-M student during a mental health crisis situation.